Quote Originally Posted by david beads
how have your gains been training each bp twice a week?
I started this in March (x-reps, body part twice per week). I finally gained again! Muscle fullness and gained some decent strength. The key though is to avoid over training,get in and get out! I do , on my working sets for example about Chest:5-6 sets. Bis 4-5 sets. etc. super high intensity.