Dude you have lost a lot of stregth which is normal. But dont worry, havnt you heard of muscle memory ? Just start off again at a weight you can handle. You will be back up there in no time just stick at it !!!
~ Vet~ I like Thai Girls
Dude you have lost a lot of stregth which is normal. But dont worry, havnt you heard of muscle memory ? Just start off again at a weight you can handle. You will be back up there in no time just stick at it !!!
Snook~ AR Lounge Monitor
You will bounce back faster then it took you to get there orginally. I did the same thing took time off and it sucked getting back. I was squatting 315 , when i got back i was doing 185 and it was killing me
Give it time.
New Member
thanks
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