Quote Originally Posted by arlyn
When I go to the steam room after a workout im just losing water weight. Do I lose any fat? Would wrapping my stomach area with plastic wrap help any?
NO, there is no such thing as "spot reduction" you cant do sit ups to lse the fat around your stomach and you cant wrap plastic around it to do this either, toatl body fat is lost,, there is no way to just focus it on your stomach, this is done by cardi and diet, not a sauna. thatis water weight, i suggest you study up a little on exercise,anatomy and physiology