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[Hackamaniac]

Sup everyone??

[audis4]

holla hack...whats good?

[audis4]

hey roid, see ya lurkin. you lookin at past posts still?

[Hackamaniac]

I asked you a question in a thread about incomplete meals bro..I'm not sure if you responded..

[Hackamaniac]

I'm not responding very good to carbs in most of my meals...So if i only have 2 to 3 carb meals a day..With the rest of the protein do i have to add olive oil to a couple and brocolli to make it a complete meal??

[WEBB]

what up whores...moving this week so i dont have internet or tv for at least this wek...i am at a friends place now checkin email and PM's...but i had to check in on my whores, and see whats up...later boys...

[Tren Bull]

I scare everyone away..

i think they are intimidated by how pretty you are

[Tren Bull]

hows everyone doing today anyway?

[Tren Bull]

oh man, i hope my teacher will sit down with me and explain some of the homework problems to me... its kinda complicated

[Tren Bull]

dieting sucks....

but that reminds me, i got myself a nice cold diet raspberry snapple iced tea in my refrigerator...

im gonna go drink it

[Tren Bull]

webb!!

what up my brother?

[Tren Bull]

haha, you hear about all the drama yesterday?

[Tren Bull]

man, i want to go shoot something with my glock...

that would be fun. theres so many open hills near me where its ok to do that too

i should get my friends together, a few cases of beer, my barbeque and my .45 then go camping...

haha, id love to sit by a camp fire with a 40 oz in one hand, and my .45 in the other hand

[audis4]

I'm not responding very good to carbs in most of my meals...So if i only have 2 to 3 carb meals a day..With the rest of the protein do i have to add olive oil to a couple and brocolli to make it a complete meal??

Base your 3 carb meals around your workout; preworkout, PWO, and PPWO. That's really all the carbs you need (I have 1 extra carb meal to start out my day but apparently I don't need to go real low). To make a meal complete, it either needs to be pro/carb or pro/fat. No, I don't count broccoli as a "complete" carb source (like I would oats. I don't even count broccoli cals). Yes, olive oil (usually 1tb is all I need), full fat mayo, natty PB, fish oil are all great fat sources to make your protein meal "complete."
Hope this helped. Let me know if I can help you out anymore!!

[mark_newcastle]

ALREEEEEEET whores

[mark_newcastle]

and whorettes

[mark_newcastle]

whats happenin'

[Tren Bull]

Base your 3 carb meals around your workout; preworkout, PWO, and PPWO. That's really all the carbs you need (I have 1 extra carb meal to start out my day but apparently I don't need to go real low). To make a meal complete, it either needs to be pro/carb or pro/fat. No, I don't count broccoli as a "complete" carb source (like I would oats. I don't even count broccoli cals). Yes, olive oil (usually 1tb is all I need), full fat mayo, natty PB, fish oil are all great fat sources to make your protein meal "complete."
Hope this helped. Let me know if I can help you out anymore!!

olive oil is probably the best source of fat you can possibly get...

it tastes like sh_t though

[Tren Bull]

whats happenin'

just kickin it man, listening to some andre nickatina

whats goin on bro?

[audis4]

wonderin where everyone was!

[audis4]

olive oil with tuna and a sh_t load of mustard (jalapeno) is bomb!

[Tren Bull]

olive oil with tuna and a sh_t load of mustard (jalapeno) is bomb!

yea that does sound good...

i should try that

[Hackamaniac]

Thanks audis much appreciated bro..

[audis4]

you got it man.

[mark_newcastle]

just kickin it man, listening to some andre nickatina

whats goin on bro?

i just had a nap for a couple hours

got work at 10pm (2 and a half hours)

[RA]

hey roid, see ya lurkin. you lookin at past posts still?

You got it..I was reading all the ones I didnt get a chance to before..

[mark_newcastle]

cant be assed lol

[audis4]

oh right on! I love whorein it up.

[RA]

Ive read too many posts..

[audis4]

Ive read too many posts..

no doubt....I'd be goin crazy

[mark_newcastle]

yeh i love it

[mark_newcastle]

i hope to one day be in the same whore-league as tren

[RA]

no doubt....I'd be goin crazy

so anyone see jizzboxx around?

[audis4]

no....not today anyways.

[Tren Bull]

i just had a nap for a couple hours

got work at 10pm (2 and a half hours)

work sucks. especially those hours... but at least you can eat today

ive got class in 2 1/2 hours... i really should get to work on my homework...

well, il give it half an hour then il get something accomplished

[Hackamaniac]

I think he was just in a bad mood Roid..

[Tren Bull]

so anyone see jizzboxx around?

haha jizzboxxx...

after he gets banned, we should change his name to that.

and give him the assclown award avatar

[RA]

could be hack

[Tren Bull]

I think he was just in a bad mood Roid..

i bet... but seriously bro, we all have bad days sometimes, but most of us dont pull that kind of crap

[audis4]

haha jizzboxxx...

after he gets banned, we should change his name to that.

and give him the assclown award avatar

ok that was funny