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[mark_newcastle]

new page

boosh!

close to 100 for today, this is my PB

[mark_newcastle]

well bro, its good to have ya here.

cheers i love this site!

[Tren Bull]

yeah, i wonder if they do delivery...lol jk

im only working 3 nights this week because i was off yesterday for the holiday that means in.....2 and a half days my working week is over for another 3 days.

i have such an interesting life lol

unfortuneatly, we gotta make money, ya know?

things are way too damn expensive now

[mark_newcastle]

and i love postwhores

[Tren Bull]

cheers i love this site!

cheers bro

i love this site too

bunch of good guys here... cept for jizzboxxx , but hel be gone soon anyway

[audis4]

Hey tren, you know the cycle that I will be running in about 2 months? My main. cals are around 3,300; if I add 1,000 to 1,500 cals, should that be an adequate amount of food? I already started making the bulk diet.

[mark_newcastle]

unfortuneatly, we gotta make money, ya know?

things are way too damn expensive now

aye, every time i jack work off i lose about £68/$130

so it kinda half motivates me to go

[Tren Bull]

and i love postwhores

yea really man. its good to keep the conversation going, ya know?

i hate when the threads aren't moving

makes me want to whore it up even more

[mark_newcastle]

but that means that things that the factory produces that night won't blow up/break

[mark_newcastle]

yea really man. its good to keep the conversation going, ya know?

i hate when the threads aren't moving

makes me want to whore it up even more

yeah this thread should never be below the 5 most recently posted lol

so have you made about 80% of your posts in here?

[mark_newcastle]

my job ends in 2 weeks.

im devastated cos i love it, and there's so many girls.

[mark_newcastle]

:'( and that means no money, no car, no cycles

[Tren Bull]

Hey tren, you know the cycle that I will be running in about 2 months? My main. cals are around 3,300; if I add 1,000 to 1,500 cals, should that be an adequate amount of food? I already started making the bulk diet.

yea, about 5000 calories a day sounds good. its ideal if it all comes from quality sources like oatmeal and penut butter.

imo dirty bulking is kinda over rated cause then you gotta cut once the cycle is over, which causes you to lose muscle

[mark_newcastle]

yea, about 5000 calories a day sounds good. its ideal if it all comes from quality sources like oatmeal and penut butter.

imo dirty bulking is kinda over rated cause then you gotta cut once the cycle is over, which causes you to lose muscle

yeh agreed. i am never dirty bulking again

was horrible cutting down last year.

[Tren Bull]

yeah this thread should never be below the 5 most recently posted lol

so have you made about 80% of your posts in here?

haha probably something like that. i used to only post in the main forum, but that gets old after awhile. its so much more fun to talk with my fellow roid heads than help newbs...

sh_t, thats how i met jizzboxxx

[mark_newcastle]

yeh this thread is the boyo.

and who is jizz boxx?

[audis4]

yea, about 5000 calories a day sounds good. its ideal if it all comes from quality sources like oatmeal and penut butter.

imo dirty bulking is kinda over rated cause then you gotta cut once the cycle is over, which causes you to lose muscle

Alright, sounds good, I have around 4,800 cals as of now...not mixing macros. Basically same as my cut just double the food etc. Thanks guys!

[stunner5000pt]

guys heck out my thread with the dentist appointmnent!

my mouth is numbb

i m afriad to eat! even drink because i might spill it all overm yself

[Tren Bull]

yeh agreed. i am never dirty bulking again

was horrible cutting down last year.

lean bulk is the way to go for sure. that way, you never have to take any steps back... plus you dont get fat like you do with dirty bulking

[Tren Bull]

yeh this thread is the boyo.

and who is jizz boxx?

jizzboxxx = juiceboxxx

[mark_newcastle]

looking 4ward to cycling bro ?

[mark_newcastle]

yeah agreed.

my friend has just slabbed 42 lbs on in 4 weeks.

absolutely monstrous now.

on cycle aswell.

[Tren Bull]

Alright, sounds good, I have around 4,800 cals as of now...not mixing macros. Basically same as my cut just double the food etc. Thanks guys!

for sure bro

[mark_newcastle]

guys heck out my thread with the dentist appointmnent!

my mouth is numbb

i m afriad to eat! even drink because i might spill it all overm yself

welcome whore.

let me take a read

[Tren Bull]

yeah agreed.

my friend has just slabbed 42 lbs on in 4 weeks.

absolutely monstrous now.

on cycle aswell.

i think i remember you telling me about that

sh_t, i wish i could add 42 pounds of solid muscle to myself right now...

oh well, itl happen eventually, but it takes time

[audis4]

looking 4ward to cycling bro ?

Oh, like you wouldn't believe!!! I'm SOOOO sick of cutting and feeling small.

[Tren Bull]

damn it, its 12 now...

i need to get to work

[Tren Bull]

Oh, like you wouldn't believe!!! I'm SOOOO sick of cutting and feeling small.

i can totally relate to that feeling...

i still feel small

[audis4]

my work is whoreing it up on AR haha

[mark_newcastle]

dont go to work

stay and whore it up

[audis4]

be back at around 2 guys...have a great afternoon everyone!

[mark_newcastle]

whats your cycle look like audis4?

[mark_newcastle]

alright later man!

[mark_newcastle]

i want some free costco samples

[Tren Bull]

dont go to work

stay and whore it up

believe me, id like to whore it up all day, but i really need to get some homework done. il talk to you later man

[RA]

everyone jumping ship?

[Hackamaniac]

I'm in and out..

[RA]

You bros know what this weekend is???

[mark_newcastle]

whats this weekend man?

[mark_newcastle]

later tren, i gtg to work soon too.