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[audis4]

anyone cutting right now?

[Test4life]

I like it on my cornflakes.

I like it on my soup.

[audis4]

I like it on my soup.

I like it on you

[Hackamaniac]

I'm trying to cut and doing 40 am cardio and haven't lost a pound yet..*tear drops*

[Test4life]

I like it on you

lool hey hey now j/k

[Test4life]

I'm trying to cut and doing 40 am cardio and haven't lost a pound yet..*tear drops*

maybe the diet is poor bro?

[Hackamaniac]

Audis you have been reported for sexual content.....

[RA]

I like it on you

queer much?

[audis4]

I hate cutting...I want to bulk asap

[Hackamaniac]

maybe the diet is poor bro?

I think it was pretty solid and audis tweaked it for me..

[Test4life]

I think it was pretty solid and audis tweaked it for me..

thats odd then

how many cals/ed you consuming?

[audis4]

queer much?

hahaha only for you roid

[audis4]

hack, lemme know your new macros once you calc. everything.

[Hackamaniac]

2620 cals
418 protein which i'm lowering it.
45.5 fats i'll be adding some fat
130 carbs which i might raise not sure yet..

40 min cardio on am.. workout 4to5 days a week
5ft9 at about 200lbs

[Hellmaskbanned]

WORKING OUT

[Hackamaniac]

hack, lemme know your new macros once you calc. everything.

I will but my brain is farting now..

[audis4]

2620 cals
418 protein which i'm lowering it.
45.5 fats i'll be adding some fat
130 carbs which i might raise not sure yet..

40 min cardio on am.. workout 4to5 days a week
5ft9 at about 200lbs

cals look good....I'm takin in around 2,600 as well
Try these macros out....
Cals: 2,500-2,600
pro: 300g
Fat: 60g
carb: start at 150 and raise or lower depending how you respond etc.

[Test4life]

2620 cals
418 protein which i'm lowering it. lower it to 300
45.5 fats i'll be adding some fat add it to 75-100130 carbs which i might raise not sure yet.. Keep it the same - Dont raise

40 min cardio on am.. workout 4to5 days a week
5ft9 at about 200lbs

whats the bf% ?

[Hackamaniac]

probably around 15 sadly..

[audis4]

test....thats way too much fat IMO. I'm hitting about 60g fat and 215g carbs cutting and going up in weights every week.

[audis4]

Before I started cutting I was around 23%BF...that was December of '05

[audis4]

now I'm around 10%

[KhrisiGirl]

Sup everyone? Hey Khrisi i saw on the news you guys have alot of rain today, alot of flooding huh.....i hope you have some golashes....

Yeah, we are under a flood watch. It is just ugly here.

[Hackamaniac]

last time I cut was almost on pure protein...I lost alot of weight and strength and looked fat...I think alot of that was I was doing cardio and not lifting because of my shoulder and I was 230...I got all the way down to 175lbs..Then i ****ed off and back up to around 200lbs...I will fiddle with it and let you guys know what's up..

[Hackamaniac]

Before I started cutting I was around 23%BF...that was December of '05

How long did you cut for and what bodyfat did you get to then..

[audis4]

Hack...sounds exactly like my story!
I weighed around 240lbs, 23%BF and one day decided to stop eating. At a total of about 200 cals per day for about 1 month. Got down to 185lbs. Now I'm about 200lbs. and feel better than ever!

[Test4life]

test....thats way too much fat IMO. I'm hitting about 60g fat and 215g carbs cutting and going up in weights every week.

Carbs: 175g
Protein: 240g
Fat: Negligible

This is what i go with when cutting. i usually consume 2000caled/ed i think 2600 maybe a bit too much which makes the cardio to more work. everyone's body is different guys but hackw hy dont you try your cals at 2000/ed for now? then we will take it from there and see how your body respondes to it. I think it will work.

215 is a tad too much bro.

[STYLE74]

Yooooooooooooooooooooooooooooooooo sup whores? Hack what up?

[audis4]

How long did you cut for and what bodyfat did you get to then..

I started cutting in April I believe.

[audis4]

Carbs: 175g
Protein: 240g
Fat: Negligible

This is what i go with when cutting. i usually consume 2000caled/ed i think 2600 maybe a bit too much which makes the cardio to more work. everyone's body is different guys but hackw hy dont you try your cals at 2000/ed for now? then we will take it from there and see how your body respondes to it. I think it will work.

215 is a tad too much bro.

Well for one 2,000 cals is what a girl eats no offense. My main. cals are about 3,300, I dropped it by about 800 to lose around 1.5lbs per week. And no, 215 g carbs isn't too much, I'm thinking about upping it. Everyone is diff. when it comes to carbs.

[Test4life]

probably around 15 sadly..

No worries. Nothing some nice cardio cant take care of

also maybe bump your cardio to 1hr 5 times/week. hey when shit doesnt work we got to change it up a tad and make a lil more sacrafices to see if it will work right?

so If I was you....I would do cardio 1hr ed 5 times/week ore 6 or 7 if you really want too. I would also lower the cals to 2000/ed cuz (to me 2600 for cutting is a tad over but thats just me)

[Test4life]

Before I started cutting I was around 23%BF...that was December of '05

wow now 10%? thats nuts!! great or should I say amazing work! got any before and after pics we can see?

[audis4]

wow now 10%? thats nuts!! great or should I say amazing work! got any before and after pics we can see?

Thanks bro! I will post before and after, after I'm done with my cycle. Probly around dec. or jan.

[Test4life]

Well for one 2,000 cals is what a girl eats no offense. My main. cals are about 3,300, I dropped it by about 800 to lose around 1.5lbs per week. And no, 215 g carbs isn't too much, I'm thinking about upping it. Everyone is diff. when it comes to carbs.

lol I mentioned that every is different several times. What works for me may not work for you or hack but its worh a shot for him sense what hes doing now doesnt seem to work.

[audis4]

lol I mentioned that every is different several times. What works for me may not work for you or hack but its worh a shot for him sense what hes doing now doesnt seem to work.

right, I see your point. We worked his diet out and if thats not cutting it we will lower his cals little by little.

[Test4life]

right, I see your point. We worked his diet out and if thats not cutting it we will lower his cals little by little.

cool. goodluck guys

im going to go eat now brb in a lil bit

[Hackamaniac]

Yooooooooooooooooooooooooooooooooo sup whores? Hack what up?

What's kickin my man???

[audis4]

aight, I might bounce too and come back on in a bit

[audis4]

sorry style, didn't even see your post!

[Hackamaniac]

Thanks fellas much appreciated and nice seeing some new whores join the fun...