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**Hackamaniac** · 08-30-2006, 02:12 PM

U r juiced up you should be able to show them who is boss..

**mark_newcastle** · 08-30-2006, 02:12 PM

if you guys are ever over here, you can come watch

**svarturer** · 08-30-2006, 02:13 PM

**Hackamaniac** · 08-30-2006, 02:13 PM

What's your stats Mark and Svartur??

**mark_newcastle** · 08-30-2006, 02:13 PM

hopefully mate, sometimes i pop an epho before footy too

**Hackamaniac** · 08-30-2006, 02:13 PM

I'm not gonna be in England anytime soon..LOL

**mark_newcastle** · 08-30-2006, 02:14 PM

lat time i checked i was 5'11 and 225lbs

i try to stay in shape too cardio wise, i go jogging once or twice a week for 60 - 90 mins at a time

**svarturer** · 08-30-2006, 02:14 PM

**Hackamaniac** · 08-30-2006, 02:14 PM

Where do you get those kool smileys...

**mark_newcastle** · 08-30-2006, 02:15 PM

lol man

last time there was no referee, one polish guy was down for 20 minutes after a challenge

**Hackamaniac** · 08-30-2006, 02:15 PM

Originally Posted by mark_newcastle

lat time i checked i was 5'11 and 225lbs

i try to stay in shape too cardio wise, i go jogging once or twice a week for 60 - 90 mins at a time

U r looking healthy in your avy bro..

**mark_newcastle** · 08-30-2006, 02:15 PM

go to the reply then click more under the smilies already there

**svarturer** · 08-30-2006, 02:16 PM

95 kg 186 cm

now calculate

**mark_newcastle** · 08-30-2006, 02:16 PM

Originally Posted by Hackamaniac

U r looking healthy in your avy bro..

thanks man

i wouldnt mind a little less BF though, but i want more muscle at the same time lol

decisions....so i decided to lean bulk first then cut

how about yourself?

***Doc.Sust*** · 08-30-2006, 02:16 PM

what up whores!!!???

**svarturer** · 08-30-2006, 02:16 PM

**mark_newcastle** · 08-30-2006, 02:17 PM

Originally Posted by Doc.Sust

what up whores!!!???

hey hows it going man

**svarturer** · 08-30-2006, 02:17 PM

whats up doc

lol

**mark_newcastle** · 08-30-2006, 02:18 PM

i really want to phone in sick and whore it up some more

**svarturer** · 08-30-2006, 02:18 PM

**mark_newcastle** · 08-30-2006, 02:19 PM

lol!!!

thats our team celebrating on saturday when we win

**svarturer** · 08-30-2006, 02:19 PM

thats the spirit!!!!!!!!

**mark_newcastle** · 08-30-2006, 02:20 PM

i think this should be a mandatory moderator sig

**svarturer** · 08-30-2006, 02:20 PM

**mark_newcastle** · 08-30-2006, 02:20 PM

so cheesy

**mark_newcastle** · 08-30-2006, 02:21 PM

Originally Posted by svartur

gang bang!

**svarturer** · 08-30-2006, 02:21 PM

im gonna make me a cool signature........

**Hackamaniac** · 08-30-2006, 02:21 PM

I am 5ft9 200lbs

**svarturer** · 08-30-2006, 02:21 PM

Lol!!

Gang Bang X 99999999999999

**mark_newcastle** · 08-30-2006, 02:21 PM

are you bulking or cutting atm hack mate?

**svarturer** · 08-30-2006, 02:22 PM

i dont know this 5ft9, how do you convert it to CM

**mark_newcastle** · 08-30-2006, 02:23 PM

Originally Posted by svartur

i dont know this 5ft9, how do you convert it to CM

one ft = 12 inches

1 inch = 2.54 cm

**svarturer** · 08-30-2006, 02:23 PM

haha i cant make a signature ????

**mark_newcastle** · 08-30-2006, 02:24 PM

Originally Posted by svartur

haha i cant make a signature ????

i know we're not special yet

**svarturer** · 08-30-2006, 02:24 PM

**Hackamaniac** · 08-30-2006, 02:25 PM

Just started cutting..Then hopefully bulk and hit a cycle in December..

**mark_newcastle** · 08-30-2006, 02:26 PM

ah cool best of luck with it man

**svarturer** · 08-30-2006, 02:26 PM

well do you get anything special after X many posts ??

**mark_newcastle** · 08-30-2006, 02:27 PM

hey im gonna have to shoot, got work soon

**svarturer** · 08-30-2006, 02:27 PM

cool hack !! how long you gonna cut ? do you know your body fat % ?

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