read last page audis LMAO.Originally Posted by audis4
read last page audis LMAO.Originally Posted by audis4
oh man, I'd jump on top of the train, then as the last car fell off, I'd hold on for dear hell to the tracks and the train falls![]()
i said did your heart stop yet?
lmao that is obese in any country 35% LMAO.
hahahha, oh just saw that!! my bad.
cya bro im going visit my dad chat later audis. cya guys.
later collar....hope the best for your dad!
I love chatting to myself
scotch tape can be used to hold stuff together
....I guess paper clips can too.
I wish I could eat 3+cups of oats for every meal
so, cardio doesn't sound very appealing tomorrow. I'll do it anyways I guess.
Oats are the shiznit...
It's funny...both my sis and my mom are on a diet that I made for them....they wouldn't stop asking me. My mom paid me $50, I was like sure thing!
How do u guys Cook oats and eggs...
I tried cooking them together but its becomes one ball of crap like solid... very hard to break
I'd say your around 10-12% in that pic...I might be a little off though.
never tried mixing the two....It's either scrambled egg whites with hot sauce and salt and pepper or an omelette with s/f syrup, cinnamon, and a little splenda. For oats....throw them in the microwave; add splenda, cinnamon, and s/f syrup. mmmmmmmm, good!Originally Posted by FaizakaFez
tomorrow is leg day![]()
I need to be bigger.
When i mix them in the oven its the shit guys... here my link
I popem in the oven set the timer do my cardio come back and i go them .. can;t do it with the waffles though
http://forums.steroid.com/showthread.php?t=241009
oh ya, I remember this thread. I tried that, it was really good...the muffins!
When I was working out tonight.....I was rippin' em like no ones business. Must be the broccoli, oats, megadosing vitamin c, and egg whites. Let me tell ya, I can stir up one hell of a concoction!
uh oh... look who is lurking in the whore thread....
1buffsob!!! ( props to u!, U got it down.. from AAS to diet)
Lol dont worry audis im terrible monday monring cardio after a cheat meal or heavy carb day... WOW... today was normal and i was letting them go.. my meal b4 the gym was salmon rice and veggies.... they were stinkers i dont even care...
You talkin about 1buff? He knows his shit....holy hell!Originally Posted by FaizakaFez
Oh man, Dont get me started on a cheat day!!!If I'm not in the bathroom with the squirts.....you can smell me on the way to the gym.Originally Posted by FaizakaFez
![]()
Yea i was he left now...
Audis... U natty right?
Last year summer time iwas pretty keto.... So one meal b4 the gym i had 8 egg whites and bag (entire bag of Spinach about 3--5 cups) holy hell.. I almost killed my self.
yes sir....not in nov. though!Originally Posted by FaizakaFez
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Originally Posted by FaizakaFez
hahahah wow! must have been bad!
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Whats it gonna be????
my cycle?Originally Posted by FaizakaFez
yup ur cycle...
BRB gonna microwave my broccoli....YEAH BUDDY
well, it's going to consist of test e, tbol, winny, clen, and liquidex; PCT: clomid and nolva.Originally Posted by FaizakaFez
It's going to be killer! I need to quit fvckin around and get big!
alright, going to bed whores. Gotta wake up and do cardio tomorrow morning.
Humans=stupid
morning whores
damn is everyone asleep ?
i really screwed up at work 2nite
made an entire order the wrong length
needed redoing.woops.
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