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[mark_newcastle]

nm man

played soccer yesterday am sore

u ?

[audis4]

whats up hack the man?

[mark_newcastle]

hey!

ive been on here last 3 days and theres been nobody around lol

[Hackamaniac]

Just chillin...How you doing Audis???Have you drove home yet??

[mark_newcastle]

im gonna make a big effort 2nite, u guys have gotta help me

[mark_newcastle]

whats been going on around here, any interesting threads?

[audis4]

I'm doing well, just ate (9:54 here) probly leave this afternoon sometime........hopefully soon!

[Hackamaniac]

Mark your so big you scare everyone away!!

[mark_newcastle]

woah im closing in on 500....

[audis4]

I was whorein it up forever by myself yesterday hahaha

[Hackamaniac]

We have a two hours time difference..

[Hackamaniac]

I said 5000 by sunday after you said a grand and I'm closer..

[audis4]

yeah mark, your a big mofo.....I think I'm going to hit the gym tonight and they better be open!!

[mark_newcastle]

haha!

i scare girls away too unfortunately lol

[audis4]

jeez bro, 225lbs. @ 5'11"!!!! your a monster!!

[mark_newcastle]

my gym is only open from 10-12pm on sundays, wish it was open sunday evening

[DarKOmeN]

yeah

whats your main source of protein ?

chicken,tuna,ground beef n this aint cheap

[Hackamaniac]

My gym is closed today and tomorrow..

[mark_newcastle]

usually i go jogging for an hour on sunday nights but im just too damn sore atm lol

[audis4]

....maybe this will be a good weekend to get some great rest in!

[Hackamaniac]

Mark will be even bigger after this cycle....

[Hackamaniac]

I did deads and squats this week and today it the first day I have no pain lol..

[audis4]

will this be your first mark?

[mark_newcastle]

thanks lol

hey what are people's thoughts on endurance during cycle?

[audis4]

I did deads and squats this week and today it the first day I have no pain lol..

Oh thats good, nothing worse than leg pain (walking up or down stairs) and tooth pain!!

[audis4]

thanks lol

hey what are people's thoughts on endurance during cycle?

you mean cardio during a bulking cycle?

[mark_newcastle]

3rd mate.

ran test prop/equipoise last year to build, ran deca/primo to cut april - june and now starting test/deca/dbol into my 2nd week

[Hackamaniac]

Or high reps mark??

[mark_newcastle]

you mean cardio during a bulking cycle?

yeah how do you find it affects it?

[audis4]

3rd mate.

ran test prop/equipoise last year to build, ran deca/primo to cut april - june and now starting test/deca/dbol into my 2nd week

Oh good deal!

[mark_newcastle]

cardio sorry hack.

[mark_newcastle]

i've heard stuff like tren can be detrimental to cardio endurance for example. but this cycle im running now, it seems like its doing wonders for it !

[audis4]

yeah how do you find it affects it?

well, if your an endo like me, I will be bulking come oct or nov. and will be doing cardio 3 days per week (30 min in the am) to keep fat off. My diet will be extremely clean; no mixing carbs and fats.

[mark_newcastle]

you perform the cardio before brekky yeh ?

[audis4]

i've heard stuff like tren can be detrimental to cardio endurance for example. but this cycle im running now, it seems like its doing wonders for it !

Never heard that but just in case, the man to ask would be 1buff or someone very knowledgeable with aas

[NightTrain]

mark im in Iraq, that is the sand box i was referring to

[audis4]

you perform the cardio before brekky yeh ?

uh, what? sorry I didn't get that, maybe its too early for me.

[mark_newcastle]

breakfast lol

[mark_newcastle]

ah cheers nighttrain! hope ur safe and sound over there

u manage to train ok!?

[audis4]

breakfast lol

ohhhh sorry bro! Ya, 30 min on an empty stomach for about 30 min. 3 days/week. 3 days might be too much for some...2days would probly be sufficient, just up if you gain to much unwanted fat etc.