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[audis4]

chest is fun to hit up too.

haha, i remember back in highschool all we would ever do is bench. then one day i saw the movie risky buisiness where tom was doing flat dumbell flys and i started doing those too.

i wish i had put more effort into my back and tris though.

but i suppose it doesnt matter now. steroids helped me catch up

gotta love the roids!!

Do you do flat bench now with the longbar or just dumbells?
I stopped using the flat bench and went to dumbells.

[audis4]

i dont know when, but i think it happened recently

thats bizarre, he just had a child recently too.

[Tren Bull]

gotta love the roids!!

Do you do flat bench now with the longbar or just dumbells?
I stopped using the flat bench and went to dumbells.

while i was on my last cycle i did alot of barbell bench, but now i do incline bench instead.

honestly, my tris are more of a priority than my chest so i dont do many sets of bench press. i prefer doing dumbell flys

[audis4]

while i was on my last cycle i did alot of barbell bench, but now i do incline bench instead.

honestly, my tris are more of a priority than my chest so i dont do many sets of bench press. i prefer doing dumbell flys

oh i see. Ya, those flys kill my chest. I do dumbells and cable for flys.

[Tren Bull]

thats bizarre, he just had a child recently too.

yea its very sad. but at least his family is gonna inherit all the money he made. but it would have been much better if this could have been avoided

[audis4]

yea its very sad. but at least his family is gonna inherit all the money he made. but it would have been much better if this could have been avoided

yeah, life is weird sometimes.

[Tren Bull]

oh i see. Ya, those flys kill my chest. I do dumbells and cable for flys.

damn i love doing flys... especially incline flys.

i really like isolation movements so i can totally focus on the intended muscle group without taxing other areas that are probably not supposed to be getting worked out on that day

[audis4]

damn i love doing flys... especially incline flys.

i really like isolation movements so i can totally focus on the intended muscle group without taxing other areas that are probably not supposed to be getting worked out on that day

Ya! I'm so happy, I've been going up in weights on the d-bells and I'm cutting.

[Tren Bull]

you know whats funny?

ever since i started doing pull ups and wide grip barbell rows, my back got noticably bigger... and that was after my cycle ended

[Doc.Sust]

what up all, what up tren bull?

[audis4]

you know whats funny?

ever since i started doing pull ups and wide grip barbell rows, my back got noticably bigger... and that was after my cycle ended

Oh I'll keep that in mind. I've been slacking on the pull up lately but I'll do more of those and the wide grip rows (normally just do the narrow grip...i'll switch it up)

[audis4]

whats up doc?

[Tren Bull]

what up all, what up tren bull?

hey whats up bro?

how ya doin?

[Tren Bull]

Oh I'll keep that in mind. I've been slacking on the pull up lately but I'll do more of those and the wide grip rows (normally just do the narrow grip...i'll switch it up)

yea, barbell rows with a grip as wide as you can possibly get is a great mass builder for back

[Doc.Sust]

what up audis4?

[Doc.Sust]

hey whats up bro?

how ya doin?

doing good tren, hope all is well with u

[Tren Bull]

hey doc, guess what?

when i was out on friday, this house full of pinner ass fraterinty bitches started talkin sh_t to me.

looks like i got myself a new target to hit up

[Smak]

what's cooking up in hurr?

Who's barbequing for ol smak?

I can't cook.

I'm incompetent.

[audis4]

what up audis4?

Not a whole lot, just chillin here at my house. what about yourself?

[Smak]

Tren Bull in the hizzayyyyyyyyyyyyyyyy

How big them arms cuz?

[Tren Bull]

doing good tren, hope all is well with u

well aside from a mild cold im doin good

[Smak]

Audis flip me your sisters digits man.
















lolllllllllllllllllllllllllllllllllll

[audis4]

hey doc, guess what?

when i was out on friday, this house full of pinner ass fraterinty bitches started talkin sh_t to me.

looks like i got myself a new target to hit up

they're gonna regret it

[Smak]

that's my mi amor in my avatar.

Isn't she great?

She's a spanish byrd. Blonde hair & blue eyes with a tight ass bod.

[audis4]

Audis flip me your sisters digits man.
















lolllllllllllllllllllllllllllllllllll

be my guest, her b/f is a douche!

[Tren Bull]

Tren Bull in the hizzayyyyyyyyyyyyyyyy

How big them arms cuz?

only 18 pumped. like 17.5 cold but i suppose thats cause i ended a cycle about 3 weeks ago.

damn it, i need to make more gains

[Smak]

be my guest, her b/f is a douche!

[Tren Bull]

they're gonna regret it

haha yea, especially when i throw a 400 pound rock through their front door

[audis4]

how old are you?

[Smak]

My regular gym is closed today. I'm off to this shithole cuz it's always open.

Hopefully the owner isn't there so i have to pay $5.00, LOL.

[Smak]

how old are you?

26 mayne.

I'm a old tymuh.

[Tren Bull]

that's my mi amor in my avatar.

Isn't she great?

She's a spanish byrd. Blonde hair & blue eyes with a tight ass bod.

shes really pretty bro

[audis4]

haha yea, especially when i throw a 400 pound rock through their front door

fvck, bring me with you, we will have a hay day!

[audis4]

26 mayne.

I'm a old tymuh.

her b/f is 24............ya, shes 18

[Smak]

Y tu?

[audis4]

shes really pretty bro

ya I agree, I'm sure there is something we can work out
hahaha

[Tren Bull]

26 mayne.

I'm a old tymuh.

you got 3 years on me man.

haha, you know what? i got a grey hair on my chest. how weird is that?

[Smak]

shes really pretty bro

thanks man.

She makes me happy and shes' 26 too.

Takes spin class everyday, great personality and sexy as ****kkkkkkkk.

[audis4]

Y tu?

im 20

[Smak]

you got 3 years on me man.

haha, you know what? i got a grey hair on my chest. how weird is that?

haha gray hair on the chest.




Shave that man. Hair = bad.

Hair shouldn't be anywhere except on the head and maybe go t like your sportin.