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Thread: Chest mass?

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  1. #1
    Join Date
    Oct 2002
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    6'0"/248lbs
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    6,982
    Quote Originally Posted by ebomb6789
    Decline seems to effect my arms more then my chest is that normal?
    Just stick with flat presses - they recruit the pec major quite well.

    You can try decline flyes as an alternative but IMO, many don't need the decline angle at all. An over-developed pec major (lower chest) is usually the problem... is your chest top heavy?

  2. #2
    Join Date
    Jul 2006
    Location
    east coast
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    194
    No I would not say its top heavy, I would like it to be more so

  3. #3
    Join Date
    Oct 2002
    Location
    6'0"/248lbs
    Posts
    6,982
    Quote Originally Posted by ebomb6789
    No I would not say its top heavy, I would like it to be more so
    Honestly - try and cut some of the volume you are using (if you are not satisfied with your current split), hit your chest hard and heavy with a progressive approach using just Flat Barbell Presses and Incline Dumbbell Presses for a few months... two exercises to give 110% maximum effort. Keep an accurate (written) record of your loads, reps and sets and see if you can keep progressing. Don't try and add too much at a time... set a goal for a certain percentage gain every week.

    Sometimes "less = more"... actually, many times it does... many times people need more method to their madness - not more exercises.

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