can't squat?

[gio86]

hopefully you can find a machine that has the same movement as a squat this will help you keep your back in place assuming that the machine has a back rest. I know my gym has one so look for one.

[Growingpains]

Tried using a belt?

[matt50]

Tried using a belt?

i was going to say the same thing

[DSM4Life]

hopefully you can find a machine that has the same movement as a squat this will help you keep your back in place assuming that the machine has a back rest. I know my gym has one so look for one.

There is no such machine.

You can try using the smith but it is still awkard since the bar doesn't move "naturally." Have you try squatting with no weight to learn the movement ? Ask someone as the gym to show you.


http://www.exrx.net/WeightExercises/...s/BBSquat.html