Or if you just really enjoy certain exercises just vary the volume or add a pre-exhaust movement for example flyes before bench press. Pete's right when he said "By varying the exercises, reps and intensity of your training you keep the body constantly adapting and growing" Any time your body becomes accustom to a stimulus the results will suffer. These guys are masters as you can see. Try everything and adjust it to fit your body, and needs. I do however think it's important to add dumbell exercises to make muscle groups work individually, avoiding dominant sides.
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