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[NightTrain]

not too much here mark u?

[NightTrain]

we is here

[Tren Bull]

crap have i missed everyone.....again

hmm, lets see if we cant get some quality mass whoring goin on

[Tren Bull]

balls

nova, what up my brother?

haha guess what i did.

i blew up a live bullet, and part of it hit me in the mouth

[Tren Bull]

damn you biceps... fu_king grow already

[mark_newcastle]

hey guys

me and my friend took a couple polish girls home last nite

had a decent weekend all in all

[mark_newcastle]

damn you biceps... fu_king grow already

hey your arms are huge lol

[mark_newcastle]

i love mass whoring

[Tren Bull]

hey your arms are huge lol

i dont know man. my triceps are ok i guess, but my biceps are fu_king pinner

[Tren Bull]

i love mass whoring

me too man. its tight when so many people are posting that you gotta scroll up like a half page to after you post.



sometimes this thread grows so fast its rediculous

[audis4]

boooooyyaaaaaaaa

[mark_newcastle]

yeah its great

[audis4]

whats up guys?

[mark_newcastle]

hey audi how was your weekend ?

damn im back to good old nightshift 2moro, the girl i fancy the pants off is away for 2 weeks too.

[Tren Bull]

man, i drank too much beer this weekend...

god damn it, how the hell am i supposed to cut if people are always trying to get me to go hit up all the crazy parties that go down every night here?

[audis4]

I should get 3000 by tonight!

[mark_newcastle]

i got the same problem as u tren my arms are so skinny.

im a big time ecto, got like 6 inch wrists

[Tren Bull]

whats up guys?

hey hey, whats up bro?

[audis4]

hey audi how was your weekend ?

damn im back to good old nightshift 2moro, the girl i fancy the pants off is away for 2 weeks too.

hey what up mark?
Ah it was tiering actually. Setting up for school and stuff.

[mark_newcastle]

man, i drank too much beer this weekend...

god damn it, how the hell am i supposed to cut if people are always trying to get me to go hit up all the crazy parties that go down every night here?

hey man you need to learn the ways of the pepsi max lol

[audis4]

hey tren whats up?

[mark_newcastle]

hey what up mark?
Ah it was tiering actually. Setting up for school and stuff.

ah school damn.

am gud thanks man, just putting in some 4.30am whoring

[audis4]

speaking of small arms.....got some right here! cutting sucks ass!

[mark_newcastle]

pepsi max is the shit

[Tren Bull]

i got the same problem as u tren my arms are so skinny.

im a big time ecto, got like 6 inch wrists

yea, genetics certainly can be a limiting factor. i swear, some guys dont even lift at all, but they fu_king look like they do.

then theres me... total roid head/workout addict, but i got skinny boy genetics, so no matter how hard i work at it, i barely grow at all...

oh well, i guess il just have to keep at it

[audis4]

ah school damn.

am gud thanks man, just putting in some 4.30am whoring

haha, oh rock on! nice and early.

[mark_newcastle]

hey i got a bit drunk saturday night too

[mark_newcastle]

yeah am off to bed in a sec audi lol

what do you currently do for arms tren?

[audis4]

my arms are only 15.5" hahahahahhaha
but I've been cutting for quite a while so I'm fairly carb depleted

[mark_newcastle]

went to this house party, drank stupid amounts of beer whiskey and vodka (not mixed). then hit town. then returned to the party with girls.

[Tren Bull]

hey tren whats up?

just chillin man, taking a break from incline curls.

i was contemplating taking a rest day, but i decided to go ahead and hit up my arms today.

i need to grow god damn it

[mark_newcastle]

hey audi, you have a refeed day yeah ?

[audis4]

hey audi, you have a refeed day yeah ?

ya, once every 3 weeks or when I feel really weak.....well I feel weak all the time

[mark_newcastle]

ah i had one every saturday lol

[audis4]

just chillin man, taking a break from incline curls.

i was contemplating taking a rest day, but i decided to go ahead and hit up my arms today.

i need to grow god damn it

Oh nice! Ya, decided to rest today. I love arm days!!

[mark_newcastle]

hey ive decided im cutting after this cycle is over, over xmas and new year because im going away in new year!

[audis4]

ah i had one every saturday lol

I would have one every week but I'm cutting on about 200g carbs ed so its not super low.

[mark_newcastle]

ah right thats ok.

you cycling them much ?

[audis4]

hey ive decided im cutting after this cycle is over, over xmas and new year because im going away in new year!

oh good deal. You doing a nice bulk currently?

[Tren Bull]

yeah am off to bed in a sec audi lol

what do you currently do for arms tren?

lets see... i do regular, reverse and hammer incline curls for biceps, and overhead and incline tricep extensions with my palms either up, to the side, or facing down