I'm New

[Iron_Man666]

ok well here. Here is a diet/slacking off I used when i worked out all last month.

Week 1-6
Monday, Wed., Friday Morning-
2 eggs, 2 pieces bolona, granola bar, fat burner.

Mon. Wed. Friday Afternoon-
Protein Shake

Mon. Wed. Friday Evening-
Monday evening- 2 hamburger no bun, green beans, carrots, fat burner,
workout for 1 hour

Wed. Evening- Baked Potato, carrots, green beans, Fat burner.
Workout for 1 hour.

Friday Evening- 2 Hamburger no bun, green beans, carrots, fat burner, workout for 1 hour.

Late Snack- Fruit.

Tue. Thurs. Sat. Morning-
Oatmeal, Granola Bar, blueberries, fat burner.

Tue. Thurs. Sat Afternoon-
Salad

Tue. Thurs. Sat Evening-
Tue.- Taco Salad. Fat burner. Workout for 1 hour.

Thurs.- I can't remember

Saturday.- I can't remember.
Sunday- Rest

I still don't think I was doing enough workout, cause I worked for 5 weeks and only lost 15 lbs.

[zodiac666]

you really need to read the cutting sticky so you can get a general idea of what your body needs. read the cutting sticky and then post a diet, there is too much wrong with this to even critique. you need to start over from scratch.

good luck

[audis4]

ok well here. Here is a diet/slacking off I used when i worked out all last month.

Week 1-6
Monday, Wed., Friday Morning-
2 eggs, 2 pieces bolona, granola bar, fat burner.

Mon. Wed. Friday Afternoon-
Protein Shake

Mon. Wed. Friday Evening-
Monday evening- 2 hamburger no bun, green beans, carrots, fat burner,
workout for 1 hour

Wed. Evening- Baked Potato, carrots, green beans, Fat burner.
Workout for 1 hour.

Friday Evening- 2 Hamburger no bun, green beans, carrots, fat burner, workout for 1 hour.

Late Snack- Fruit.

Tue. Thurs. Sat. Morning-
Oatmeal, Granola Bar, blueberries, fat burner.

Tue. Thurs. Sat Afternoon-
Salad

Tue. Thurs. Sat Evening-
Tue.- Taco Salad. Fat burner. Workout for 1 hour.

Thurs.- I can't remember

Saturday.- I can't remember.
Sunday- Rest

I still don't think I was doing enough workout, cause I worked for 5 weeks and only lost 15 lbs.

????
Bro, read the damn sticky, come on.

[InsaneInTheMembrane]

Thurs.- I can't remember

Saturday.- I can't remember.Sunday- Rest

I still don't think I was doing enough workout, cause I worked for 5 weeks and only lost 15 lbs.

Yeah, what are the macros on that?

seriously dude, unless this is a joke or you are still going through puberty

This thread is becoming a fast classic