Cheat Day vs. Cheat Meals!!

[C_Bino]

I will cheat by sometimes skipping the dextrose/gatorade PWO for high GI and have a piece of bread instead or a carrot muffin since I am obsessed with those.

Something like that is how I cheat.

[usualsuspect]

PWO shake of dextrose or gatorade would be the extreme end of the cheating spectrum for me. Although if I was going to be so daring to have dextrose (ugh!), I'd opt for a big gallon of Tubby Hubby Ice Cream instead

I will cheat by sometimes skipping the dextrose/gatorade PWO for high GI and have a piece of bread instead or a carrot muffin since I am obsessed with those.

Something like that is how I cheat.