Quote Originally Posted by taiboxa
Heavy front military works wonders for me
They do but they shouldn't be the first exercise you do every day you work shoulders. Try blasting your sides for a few weeks first. Then move onto your rear delts first for another few weeks. You want to rotate which muscle you start out with to help others grow.

I can almost predict that about 80 percent of people start shoulders with m-press which is ok for a little. I have to admit that i use to do the same. I been hitting my side delts first for a while and they are really showing improvement.