Everyone has made some valid points. I train each body part 2 times a week. If I don't I seem to lose my pump and appear much smaller.( although this is proably all in my head) Changing up routines is always benifical and I do it quite offten although I never change up my intenstities. They are always wide open. Dumbells made a good coment about working each side independantly with dumbells. ( Hence his name!) Reading that reminds me that I need to make some alterations tommorrow morning in the gym on my chest routines.
IC