Originally posted by williampowers


I recentley dieted down for a vacation and came across the same promblem.
1- The sick look you had was all the cardio and not enough carbs I did the same thing. You need carbs period the kind of carbs is what will prevent you from getting fat. Also the mistake I did was the cardio was at 75% heart rate for a 40-1hour 5x a week on empty stomach yeah I got lean but sick looking. I was eating over 200 grams of protein a day and thought to lower carbs to speed up the process I WAS WRONG.
The extra layer of skin will eventually shrink but there is a cream called thiomucase from france it's like 15 bucks US dollars and it worked great.
so did this cream take it all away?


is the cream like lipoderm-y? or no?


where can you buy this cream at?



if you could drop a little info on it that would be greatly appreciated.


thanx in advance