if you are looking for growth than i dont think sprints would be near comparable to say squats
That don't kill me, can only make me stronger
if you are looking for growth than i dont think sprints would be near comparable to say squats
Female Member
Agreed... squats are excellent exercise to keep in your routine if you are able to do them. There are lots of other exercises you can do. What leg muscles are you trying to work that you are bored with currently? Post here and I can make some suggestions on different exercises to introduce into your routine.
ExRx (Exercise Prescription)
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote