Looking for poiters. Pix included.

[BB2twohundred]

ok tonight I did 100 pushups (25each time at commercials) and then 100 crunches, 100 twists and 100 scissor kicks. How many Hindu pushups should i shoot for when I am doing this? Also should I do it everyday, everyother, 3 times a week, or...? That's in addition to going to the gYm since I joined one?

[doby48]

The number of Hindu pushups will be determined on how many you can do. Incorporate some of these exercises into your workout so as to not overdo it now that you have gym membership. You dont want to be working your Chest say on Monday and doing Hindu pushups on Tuesday and wednesday. If working your chest Monday then do Hindu pushups on that day only so as you are consistent with the muscle groups worked. You will get feedback from different guys on different splits that they do but what always worked best for me was the split below. Keep in mind that most guys here work legs on one day instead of designating two different days to the different leg muscles (I worked calves on Quad day).

MON: Chest / Tris
TUE: Quads / Abs
WED: Rest
THU: Back / Bis
FRI: Shoulders / Lower Back & Hamstrings
SAT: HIIT
SUN: Rest