calves are fine. plus i use bis and tris. delts, glutes, quads. I have done lats too, didn't like doing lats, similar pain to traps. I have shot them all with prop and winny before. Ouch.
"king of free stuff" / Retired
calves are fine. plus i use bis and tris. delts, glutes, quads. I have done lats too, didn't like doing lats, similar pain to traps. I have shot them all with prop and winny before. Ouch.
Member
Have done it and it hurt like a mofo. Tell him to hit his bi's. Doesn't hurt and it's easy to reach.
...he won't do quads? Quads are like a freebie..easy and no pain.
Anabolic Member
Hitting the bi's where is a good spot? On the sides or directly in the middle?Originally Posted by perfectbeast2001
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