I understand that. I don't have a gut, my mid section is soild, I don't have rolls or anything. But I just don't have a six pack. My stomach is just flat. I would like to get more definition. I don't think the problem for me at least lies in the cardio. It is more an ab workout, or lack of. Maybe I am wrong though. I do cardio 2-3 times a week.

Crush