No Chest or Delt Rotuine....

[Columbus]

Tell me this wouldn't be a intense workout......
STR8 LEG DEADS 1 WARM X 12, 10,10,8,8, BACK OFF 12
FROG HACK SQUAT 12,10,10,8,8
SEATED LEG CURL 12,10,10
LYING LEG CURL 10,8,8,10
GOOD MORNINGS 3 SETS OF 10
A**UCTOR X 2 ADDUCTOR X 2
HYPEREXTENTION WITH 45LB PLATE X 15X3

[Doc.Sust]

Tell me this wouldn't be a intense workout......
STR8 LEG DEADS 1 WARM X 12, 10,10,8,8, BACK OFF 12
FROG HACK SQUAT 12,10,10,8,8
SEATED LEG CURL 12,10,10
LYING LEG CURL 10,8,8,10
GOOD MORNINGS 3 SETS OF 10
A**UCTOR X 2 ADDUCTOR X 2
HYPEREXTENTION WITH 45LB PLATE X 15X3

too much !!!whooo, overtraining nightmare, trust me!
you dont need the hypers at the end. also either pick good mornings ordo SLDL, no reason to do both in the same workout. i also may not do as many sets as you written out here, cut the volume back just a little, and than it looks good.