yes you will be fine for 2 wks or so,Originally Posted by Columbus
let me ask you this, how will squats and deads help for the lack of presses and delt work? i am not sure i get that?
how i would tailor would depend on what movements cause me pain, i would probably do partial rack presses or decline presses as my main exercise , follow it up with flyes OR i would do full range motion movements(flat press dbell press), just using very very light light light reps, am i to assume right that your rear delts are the other affected muscle group and not the front or lateral delts? if so work the front and lat delts, also if it is a rhomboid strain, i would take it easy on lats as well. key to this is to realy pick movements that are similar to your normal movements(similar as possible) but pick exercises that do not agrevate the condition
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