No Chest or Delt Rotuine....

[Columbus]

bro....I can't press the bar.....honestly...I an deads, but ay laying pressing or fly movement is out of the equation until inflamtion subsides.....no delt press either....I know it puts a damper on things but I can:

PREACHER CURL
DEADLIFT
SQUAT
GOOD MORNING
CABLE TRIS HEAVY
BENCH DIPS BUT NOT REG. DIPS
SEATED ROW
HOPEFULLY LIGHT BARBELL ROW....
LEG PRESS OF ALL KINDS, HACKS ETC........

[Doc.Sust]

bro....I can't press the bar.....honestly...I an deads, but ay laying pressing or fly movement is out of the equation until inflamtion subsides.....no delt press either....I know it puts a damper on things but I can:

PREACHER CURL
DEADLIFT
SQUAT
GOOD MORNING
CABLE TRIS HEAVY
BENCH DIPS BUT NOT REG. DIPS
SEATED ROW
HOPEFULLY LIGHT BARBELL ROW....
LEG PRESS OF ALL KINDS, HACKS ETC........

i have been here beofre . i know it sucks, just dont try to force yourself back to quickly,it may take a little longer than 2wks, be careful