UberLifting Journal

[UberSteroids]

Thanks fellas!
For now I have to split the leg workout for Leg I and Leg II workouts.
Just to get used to everything.
Leg I Workout will be Leg extensions, Leg curls, Leg press
Leg II Workout will be Squats and calves at the same day
Ill give it a month or two, then try to get them all together. For now, I am not ready, I would break my legs in the half

[*Narkissos*]

Thanks fellas!
For now I have to split the leg workout for Leg I and Leg II workouts.
Just to get used to everything.
Leg I Workout will be Leg extensions, Leg curls, Leg press
Leg II Workout will be Squats and calves at the same day
Ill give it a month or two, then try to get them all together. For now, I am not ready, I would break my legs in the half

You do know that's bullshit right?

Get up.. and get to squatting.

[UberSteroids]

You do know that's bullshit right?

Get up.. and get to squatting.

Damn, I guess I will get to squatting my next leg workout, You know better bro. Thanks, see I need someone to encourage me like this!

[UberSteroids]

Nov 24
Chest
Flat Barbell Bench
135Lbs x 10 ( 2 sec static )
185Lbs x 10
205Lbs x 5
185Lbs x 8 ( ahh damn it, my left shoulder cracked, it hurts )
185Lbs x 7

Incline Barbell
155Lbs x 5 ( damn pain, can`t do it )
135Lbs x 8
135Lba x 8

Decline Machine press
95Lbs x 12
110Lbs x 10
125Lbs x 10
110Lbs x 6 (extra wide grip )
95Lbs x 7

Triceps
Sitting tricep extensions
35Lbs x 10
55Lbs x 8
55Lbs x 8

Elbow out extensions
25Lbs x 4ea (no break between sets)
20Lbs x 7ea

Cable press down (20 sec breaks)
50Lbs x 12 (2 sec press down, 3 sec release up)
60Lbs x 8 ( same tempo)
70Lbs x 2 (3 sec press down, 7 sec release up)
40Lbs x 9

Reverse grip single hand cable
15Lbs x 8ea (no break)
10Lbs x 12ea

15Lbs x 6ea (no break)
15Lbs x 4 ea

Looks like I improved since last time already, only thing is that damn shoulder cracked and was so painfull. I think I didnt give my shoulders enough time to rest.

[UberSteroids]

Nov 26
Bicpes 11:00 am

Standing barbell curls
85Lbs x 8
85Lbs x 8
85Lbs x 5
85Lbs x4

Standing hammer curls
35Lbs x 6ea
35Lbs x 5ea
35Lbs x 6ea

Standing cable curls
50Lbs x 10
100Lbs x 100
150Lbs x 6
120Lbs x 6
100Lbs x 6

Reverse grip cable curls
60Lbs x 12
80Lbs x 8

Close grip cable curls
60Lbs x 11
60Lbs x 8

Back 10:00pm

Deadlift
Bar only x 15
135Lbs x 10
185Lbs x 10
205Lbs x 8

Dumbbell lying pullovers
25Lbs x 10ea
35Lbs x 5ea
25Lbs x 8ea

Lying incline dummbell rows
25Lbs x 10 (1 sec static)
35Lbs x 10

Bent over barbell rows
135Lbs x 6
115Lbs x 10

Wide grip face cable pulls
100Lbs x 8
75Lbs x 20

Not bad not bad.

[UberSteroids]

Nov 27
Shoulders

Dumbbell press
55Lbs ea x 10
55Lbs ea x 10
55Lbs ea x 10
65Lbs ea x 10
65Lbs ea x 8

Alt. upright row
25Lbs ea x 10
35Lbs ea x 10
35Lbs ea x 10

Arnold press
25Lbs ea x 10
25Lbs ea x 10

For some reason I cannot feel my bi`s too much after yesterday. So I did bit extra set today

Reverse grip cable curls
60Lbs x 10
80Lbs x 10
100Lbs x 8
90Lbs x 10

[chest6]

Nov 27
Shoulders

Dumbbell press
55Lbs ea x 10
55Lbs ea x 10
55Lbs ea x 10
65Lbs ea x 10
65Lbs ea x 8

Alt. upright row
25Lbs ea x 10
35Lbs ea x 10
35Lbs ea x 10

Arnold press
25Lbs ea x 10
25Lbs ea x 10

For some reason I cannot feel my bi`s too much after yesterday. So I did bit extra set today

Reverse grip cable curls
60Lbs x 10
80Lbs x 10
100Lbs x 8
90Lbs x 10

I wouldnt do that. JMO tho. Sometimes people will have a crappy workout then try to do it the next day. I dont like the idea of hitting a muscle two days in row regardles of how it feels. You hit it..so let it be done until the next session. Again, JMO someone else may feel differently.