Quote Originally Posted by Narkissos
You've a flawed concept.

The goal of training is to stimulate muscle growth..not to annihilate the muscle.

This is what you're doing..
^^^^^
Quote Originally Posted by UberSteroids
Yeah, I know what You mean, I usually don`t do that.
I`d like to know one thing, lets say just like on my biceps day, I workout hard, when I am almost done with all the sets for my BIs I can barely do 10 reps with 25 Lbs on curls, thats how beat my bis are, so why is that i don`t feel it next day ? Am I not working out hard enough ? I mean if I can`t lift 35Lbs on curls anymore.. becasue muscle is so fatiqued than what is it ?
I think the way would be to do more sets with bit more breaks in between, that way I give the muscle time between sets what will let me do more sets, more sets - better beating, but gotta watch not to over-train it.
This is your problem. You are overtraining IMO. I overtrained for years..I NEVER got sore. I was always achy and stiff...got no gains..and never got sore. Cut back the sets by 1/2 at least...hike up the intensity and get back to me