UberLifting Journal

[*Narkissos*]

Looking good Uber

[UberSteroids]

Thanks guys, good to have You looking over my workouts! Because I know if I'm doing something wrong, I'll get b!tchslapped by You haha!

December 12 Tuesday 2006

1:30pm

Leg Press (wide stand, all the way down)
90x15
180x10
270x8
360x8
400x6
270x6 (4 sec going down each rep)

Leg extensions (30 sec breaks between sets)
155x8 (explosive up, hold 2 sec, 3 sec down - burns!)
140x7 (same)
110x5 (static 3 sec, 3sec down)

Didn't have time to finish up, going to the gym right now 10:30 pm to do my Leg curls, squats (first time!), calf (BMfkr routine).
Will post up as soon as Im back!