TUES. 12.12.06

Bent-over csable rows:
(1 sec pause, d-handle bar)
1x70x8
1x90x8
1x110x8
1x130x8
1x150x8
1x170x8

D.bel shrugs:
(4 sec pause)
1x40x8
1x60x8
1x80x8
1x100x8

D.bell-bent laterals:
(4 sec pause)
2x10x8

Lat shrug:
(4 sec pause)
(35 deg inc.)
3x50x12
(65 deg inc)
2x50x12

W/o'ed solo today.
Outstanding lat and trap w/o today.
Felt strong throughout session -- lots of tightness in the lats and middle traps.

Later,
Widow