New CHEST Routine?

[TR'05]

I don't believe anyone disagrees that pushing heavy weights will result in muscle mass.

Also, I did not realize that your had extra sets listed in this workout. I thought it was just 9 total for bench (very low reps) followed by a couple more exercises (3 sets each). This is blatant overtraining, bro.

I have been away from the boards for a while, but have read some of your posts. You seem like you need to stick to a routine (diet, weights, etc.) for a prolonged period of time. Johnny too small is correct. You do not look healthy IMO. I doubt anyone will disagree with this: you will look remarkably better if you put on some serious weight. At this point it looks like you are drawn...Christrian Bale from the Machinist style.

Stick to a simple workout routine, diet, and put on some weight- fat and muscle. It appears you are tredding on a serious disorder that could potentially be very dangerous to your health.

This is just my advice, which I am sure you have heard before...

Best of luck to you.

[Columbus]

h

I don't believe anyone disagrees that pushing heavy weights will result in muscle mass.

Also, I did not realize that your had extra sets listed in this workout. I thought it was just 9 total for bench (very low reps) followed by a couple more exercises (3 sets each). This is blatant overtraining, bro.

I have been away from the boards for a while, but have read some of your posts. You seem like you need to stick to a routine (diet, weights, etc.) for a prolonged period of time. Johnny too small is correct. You do not look healthy IMO. I doubt anyone will disagree with this: you will look remarkably better if you put on some serious weight. At this point it looks like you are drawn...Christrian Bale from the Machinist style.

Stick to a simple workout routine, diet, and put on some weight- fat and muscle. It appears you are tredding on a serious disorder that could potentially be very dangerous to your health.

This is just my advice, which I am sure you have heard before...

Best of luck to you.

there are 2 things holding be back and I am currently making changes to both...one, my diet is too clean, too anal, and too calorie deficient...the second is my recovery.....and rest.....I love to train, I miss a day in the gym and I hate the feeling...its a great thing to have, but can be detremental.....if I had a job or career where I was up and on my feet all day, surely it would be a different story...I appreciate the concern.......and I will get better....I was once 240 and solid, ill get there again