Quote Originally Posted by Columbus
Show me the routine you would pose to gain 35lbs and I'll be more than happy to review...I agree I overtrain but Im getting 100x better....as you see I cut way back on the dead routine, and that was pretty much my back day......deads.....great lifts....some tbar rows and pullovers and I was gone.
I dont credit my training for the +35lb gain. I credit my diet more than anything.