Quote Originally Posted by MuscleScience
Nobody really knows for sure right now. Some really respected Exercise Scientist are in termoil over this very issue. Some are saying one thing while another group says something else. Even the bodybuilding, strenght/conditioning specialist, and the Personal trainer communities are at odds with each other. All that us acadimics really know for sure is that with proper nutrient any form of resistance exercise within reason will elicit muscle hypertropy. Which is better varies from paper to paper. One group will perform a high verse low rep program and get one set of numbers. Then another group of will repeat the same study with another set of subjects and get something different. I have read many many papers on this very subject there just isnt as much clear cut data to show on versus the other right now.
Read this thread that I posted earlier and you will see what I mean. What I have been recommending to my athletes is listen to your body if your making gains theres no reason to change what you have done or are doing. If not then try something different.

http://forums.steroid.com/showthread.php?t=275138
Well,...I seem to be getting stronger but not any bigger really( My diet is in check). I have been ranging from 4-10 sets and 6-10 reps for the past 8 months.

That is why I am puzzled as to where to go for size now with regards to reps.

Thanks for your help and the link!