Quote Originally Posted by mdesignone
Diet and everything in good order.
Just needing to know should i be doing heavy weight/low reps or medium weight/more reps???
heavy weight/low reps.
keep a log of what your lifting (weight/reps)
Use the log as a guide to challenge yourself and lift heavier.
Helps build strength and mass.
Try creatine, love the stuff.
good luck.