The ?ultimate? non-steriod cycle

[Dog-Slime]

I would apreciate some advise when it comes to training. I'm going from running approx 100 miles/week to a weightlifting regime. Right now I'm doing basic sets of 3*8 on every exercise resting 2mins between each 8. Another thing, how long should each training session be for maximum mass and aesthetic gains? And should I focus on smaller musclegroups that are "more" visible"?

I would cut the rest period to 60-90 seconds. Make a training log (im sure there are plenty on the internet you can print out). Force yourself to go up on weight EVERYTIME (or reps but you should be goin up on weight very easily at first) Keeping a training log helped me put on muscle faster than anything else. Try to add 5 or 10 pounds to each excersice and only work out each muscle group once a week. Abs you can get away with twice. If you are having trouble goin up each week try a different routine, 5x5's work great for some.

[Babel]

I've reconsidered my first training split idea thanks to Narkissos. Using this atm: http://www.bodybuilding.com/fun/hst1b.htm where I'll change the number of repetitions every other week and increase the load.