January 21st Sunday 2007
Back/Biceps
Warm-up - interesing, at work I had to re-arrange most of store display so I had to move about 15 equipment pieces ( yes lift them off the ground, squat all the way down style ) each one weights anywhere from 265 - 400 depending on the model.
So after 2 hours of doing this did bit of deadlift.
115x6
305x3 (I need that chalk badly, slipped last rep, had to put it down)
D-bell curls 55s x7, 55x5
D-bell hammers 45s x9
-30 sec break
D-bell spiders 35s x8
-30 sec break
D-bell hammers 45s x5
-30 sec break
D-bell spiders 35s x7
-30 sec break
D-bell hammers 35s x7
-30 sec break
D-bell spiders 25s x7
2 min break
D-bell Hammers 45s x4
-30 sec break
D-bell spiders 35s x5
-30 sec break
D-bell hammers 25s x8
-30 sec break
D-bell spiders 25s x6
-30 sec break
D-bell curls 25s x8
Dammnnnn hurts!!! That was very intense, was doing 1-1-1, 2-1-1 tempos.
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Originally Posted by UberSteroids
