January 25th Thursday 2007
Biceps (again)

Warm-up Hammer D-bells 30s x6, 55s x5

Cable bicep curls weight stack 1-1-2
100x10
100x10
100x10
100x10
100x10
100x10
110x10
110x9 failure
110x9 failure
110x8 failure

Man, I like that! I found out that I need a really good pre-exhaust before I can feel my biceps working.