If right now, you're concerned with gaining size, I'de stick primarily with heavier weights, and low reps. Try using pyramid sets, I love these!
For example.
Bench press- 1x10 1x8 2x6 1x8
Incline- 1x10 1x8 1x6 1x8
ect.
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If right now, you're concerned with gaining size, I'de stick primarily with heavier weights, and low reps. Try using pyramid sets, I love these!
For example.
Bench press- 1x10 1x8 2x6 1x8
Incline- 1x10 1x8 1x6 1x8
ect.
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