It usually takes me 1.5 hours in the gym,but for some reason on shoulder,trap,and triceps it takes mean 2 hours. After so many weeks of training i switch routines.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
Junior Member
It usually takes me 1.5 hours in the gym,but for some reason on shoulder,trap,and triceps it takes mean 2 hours. After so many weeks of training i switch routines.
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