http://forums.steroid.com/showthread.php?t=209429
this should answer about 4 of your threads..
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http://forums.steroid.com/showthread.php?t=209429
this should answer about 4 of your threads..
The answer to your every question
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Thanks but I know workout routines, almost all shoulder exercises and when and how to train them. I just wanted to know when you guys train your delts.Originally Posted by spywizard
Junior Member
I train them with the rest of my arms bi's, then shoulder's, then tris I start with the weakest and go to strongest you could also superset them to get through your routine faster. personally I do Bi's alone really focus on them and them combine the other 2 hope it helps
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