Originally posted by brad fuel
here's an idea i haven't tried it, just kinda thought it up myself. Pairing your biceps with either deadlifts or squats. Those exercise promote the most testosterone and Growth hormone so hopefully it'll help your biceps automatically.

what do you guys think?
Squats and Deadlifts do boost your Test production and intensity is good for growth hormone but... you should keep in mind that you are not growing IN THE GYM. You grow while at rest and eating. IMO, pairing biceps in this fasion would not directly effect them. But these movements do boost growth over the entire body.

Basically what I am saying is that if you did biceps the day before you were to do a big compound movement the stimilus would still be there to adapt that muscle and the Test/GH production would still effect the bodypart.