Bodybuilding’s hidden secret: Power

[thekaydense]

looks like someone has been reading peter sisco and john littles work?

[Warrior]

looks like someone has been reading peter sisco and john littles work?

Yeah, I have read several of them and they are good books. Their ideas on power factors have followed me for years. I don't really like the limited range of motion that they like to preach but the concept is really good.

To properly measure power output - total work generated must remain constant by sticking to the same range of motion, regardless of what that might be. The overall concept is very helpful when dieting and trying to maintain strength and LBM.

Thinking about power output time to completion variables changes your outlook when you see people sitting around - you jsut want to go shake them and say, "dude - your gettin' weaker just sitting there waiting!"