UberLifting Journal

[UberSteroids]

March 7th Wednesday 2007
OFF

[UberSteroids]

March 8th Thursday 2007
Shoulders/Triceps

Militry d-bell press
60s x10
60s x10
60s x10
90s x1

D-bell upright rows
45s x8
55s x7
55s x6

Front d-bell raises
25s x7
25s x6

Triceps

Nose breakers
60x10
70x10
80x8

Cable press down
50x10
75x8
100x2 (2-1-6)
75x10

[UberSteroids]

I think I found a nice routine. It is pretty much Audis' and Chests' routine, but modified a bit

Chest/Tris
Back/Bis (Bis barbell exercises)
OFF
Shoulders/Tris
Legs/Bis (Bis hammers)
OFF
OFF