Starting off the week with back/bis this time. Gonna give my arms 3 days rest, see if I can do bis twice a week.
So Chest, how many weeks total did it take You to heal Your back? Roughly?
Anabolic Member
Starting off the week with back/bis this time. Gonna give my arms 3 days rest, see if I can do bis twice a week.
So Chest, how many weeks total did it take You to heal Your back? Roughly?
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