If you work Traps the same day as Shoulders, then I'd make sure to use upright rows since they hit both Side Delts and Traps. Also, make sure you are changing up your routine periodically, this can help jumpstart new growth.
9
Senior Member
If you work Traps the same day as Shoulders, then I'd make sure to use upright rows since they hit both Side Delts and Traps. Also, make sure you are changing up your routine periodically, this can help jumpstart new growth.
9
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