cardio at least 5 times a week, try every day dont go two days a row without, have green tea before cardio, otherwise empty stomach.
dont know bout your blood test.
try to eat throughout whole day every 2 hours and dont eat 3hrs before sleep. whats your main source of protein? lower carbs to absouloute minimim.once a week have some oats in the morning and take fish oil tablets,i dont know how strict vegie you are.also much on some nuts throughout day.
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