Audi's powerlifting log

[Doc.Sust]

Well, I have decided to switch from conventional bodybuilding to powerlifting thanks to the help of Doc. Sust !

Monday, March 19, 2007

Deadlift:
340lbs
3X6

Manta ray squat:
225lbs
2X6

Dimmel deadlifts:
135lbs
3X15

Lat pull downs:
130lbsX10
145lbsX10
145lbsX10
(i think i only did 3 sets...my goal was 5. Shoot! I didn't realize it was 5 sets )

Does anyone directly work their bi's?

Really liked the routine. Moved at a fairly quick pace.

45min PWO cardio

you can add bi's on the optional recovery day, but rember you are going to be doing so much back work, you wont need much of anything at all for biceps

[audis4]

you can add bi's on the optional recovery day, but rember you are going to be doing so much back work, you wont need much of anything at all for biceps

ok, I wont even bother adding a bicep workout in. I'll stick exactly to the program. Thanks doc!

[Doc.Sust]

ok, I wont even bother adding a bicep workout in. I'll stick exactly to the program. Thanks doc!

sure no problem.