Audi's powerlifting log

[audis4]

I'm not going to let myself go, physique wise because I'm powerlifting. Still planning on cutting to 10% then doing a lean bulk and putting on little fat.

Thanks for the compliment C, hopefully I'll gain strength from this routine.

cardio @ leatst 5 days/week in the am or PWO for 45 min on the elliptical of bike.

[Doc.Sust]

I'm not going to let myself go, physique wise because I'm powerlifting. Still planning on cutting to 10% then doing a lean bulk and putting on little fat.

Thanks for the compliment C, hopefully I'll gain strength from this routine.

cardio @ leatst 5 days/week in the am or PWO for 45 min on the elliptical of bike.

cut the cardio back to a half hour nd do it 4 days a wk, i myself do not like doing cardio the days i lift,especially in the morning before i lift, that is counterproductive. are you doing the cardio before you lift? i hope not. PWO??what is this i dont know the abbreviation

[audis4]

cut the cardio back to a half hour nd do it 4 days a wk, i myself do not like doing cardio the days i lift,especially in the morning before i lift, that is counterproductive. are you doing the cardio before you lift? i hope not. PWO??what is this i dont know the abbreviation

Ok, maybe I'll hit cardio tues/thurs/sat/sun vs. monday-friday for 45min in the am.

PWO= post workout. I never do cardio preworkout.

[Doc.Sust]

Ok, maybe I'll hit cardio tues/thurs/sat/sun vs. monday-friday for 45min in the am.

PWO= post workout. I never do cardio preworkout.

good post is fine. pre is murder