audis, i also wanted to tel you on the squat day, if you feel you havent done enough or can handle more, throw in some partial squats in the power rack. 1/4 squats of half squats. i used these for the first 8 wks, the last 4 wks, i didnt do them because the weight in the squat was heavy enough. you can also just do them on the lighter squat wks(that would be partials every other wk for the first 8 wks)