Am I doing to much cardio?

[DrWoody]

Doing 45 minutes first thing in the morning EOD.

Current weight 200lbs,6 feet tall,12% BF,39 years old
Eating 3500 super clean calories a day/400 grams protein
Current cycle 400 mgs Test E/week,37.5mgs Proviron/day,.5mg a-dex eod
Third cycle,but first one doing test.

Goals to gain 10-12 lean lbs of muscle.

Am I doing to much cardio?Is it hindering my gains?Should I bulk up first and then hit the cardio hard for the last 4 weeks of my cycle?Litle confused about this,input is greatly appreciated.

Thanks in advance to anyone who replies.

[Pooks]

maybe its fine for your age..
I'm 26 so its kinda hard to give advice..
but I personally would find 45minutes too much..

I'd go for a mile or two jog every 3rd day or so... that takes about 20minutes..
I hit the heavy bag a bit before i do my workouts at the gym, but thats just like 2-3 3minute rounds so another 9minutes.. n thats it.

[Bigmax]

NO,its not too much bro...make sure your nutrition is in check though...

[DrWoody]

Thanks for the replies.Here is what my diet looks like,give or take.

Meal 1 6eggs whites,mixed with one whole egg,omelet with mushroom and asparagus.60grams of oats with strawberries and bananas.One scoop of whey.

Meal 2 Chicken breat,baked potota,green veggies

Meal 3 PWO shake

Meal 4 6-8 oz Salmon,baked pototo

Meal 5 Chicken breast,green veggies

Meal 6 Protein shake with fruit

Meal 7 2 cans of tuna

Meal 8 Cottage cheese,1 scoop of whey

[Doc.Sust]

are you doing cardio every day?

[kaberle_15]

45 min of cardio every other day is fine